Showing posts with label prayer. Show all posts
Showing posts with label prayer. Show all posts

Tuesday, March 02, 2010

Eyes of the Heart - Week One

I am currently taking part in Christine Valters-Paintner's online class "Eyes of the Heart - Photography as a Contemplative Practice" so for the next six weeks I'll be sharing some of my images from this course and some thoughts on the process.

Last week was "Week One" and the assignment was to take a contemplative walk around your neighborhood, allowing yourself to be led in whatever direction you feel you should go with no definite purpose or place to get to. Along the way, I was to notice what my eye was drawn to, to receive the image with my camera, and then to pick some of the photos to share and reflect on.

One image that really caught my attention was this one:

From Random


Leave One Lane Open. Leave yourself open, don't fill up on too many things. Don't keep yourself so busy you can't breathe. After all you can't breathe if you are not open. * o
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Monday, February 15, 2010

Way of the Monk - Week Six - Final

This week wrapped up "Way of the Monk, Path of the Artist". It's been an amazing six weeks and I've met some wonderful fellow monks and artists along the way.

Christine has other offerings of this course available, and if you are in any way thinking that this is calling to you I urge you to check it out. You won't regret it.

This week, we looked at creating some sort of Rule for ourselves. A rule being a sort of framework for our lives as monks and artists. Being the creative group that we are, the rules came in all shapes and sizes - written rules, poetic rules, mandala's, etc.

Here are my "Rules of the Inner Monastery", they are all about "Bee-ing""

From Random


Written on the wings of the bees in the corners:

Be a friend to your body
Be a listener of the wind
Be thankful
Be in nature
Be in Awe
Be creative
Be an explorer of your soul
Be Here Now
Be Mindful
Be in prayer
Be Still and Know that I Am

Now I am resting in this week, as I prepare for the beginning next week of the next class, "Eyes of the Heart".......glad it's not completely over yet! * o
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Sunday, January 31, 2010

Way of the Monk - Week Four

Vows

A labyrinth runs through my heart,
Winding slowly this way and that through my inner monastery,
Pondering the sacred whisper of my soul,
Knowing that obedience scares me.

Winding slowly this way and that through my inner monastery,
Conversion finds the path through the walls,
Knowing that obedience scares me,
Afraid to be true to myself.

Conversion finds the path through the walls,
Pondering the sacred whisper of my soul,
Afraid to be true to myself,
A labyrinth runs through my heart. * o
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Sunday, January 24, 2010

Way of the Monk - Week Three

Book of Hours

From Random


This week we explored rhythms, and wheels, and seasons and hours specifically the Divine Hours and their relationship to seasons and our own internal rhythms. It's been a wonderful creative week of pausing and noticing. The project for the week was to write some Haiku's expressing our feelings and reflections of the seasons and hours, and then to create our own Book of Hours (front of my book pictured above). Here are my Haiku's:

Dawn

purple fingers reach
over the mountain and sky
inhale the new day

Spring

ice cracks in the bay
as the sun's heat grows stronger
robin finds a worm

Day

fullness of day's breath
brings forth energy of creation
hold the momentum

Summer

days are longer still
and nights are warm and breezy
we play as children

Dusk

deep release of dusk
shedding of the old cracked skin
ripe as the full berry

Autumn

oak tree sheds its leaves
and geese fly south for winter
I mourn the wheel's turn

Dark

resting in the pause
contemplate the day's end
where was God in this?

Winter

darkness comes early
as bear sleeps deep in the ground
here dreams will bare fruit

In what ways do the seasons and the hours speak to you?

From Random

* o
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Sunday, January 10, 2010

Way of the Monk - Week One

It's near the end of the first week of the online course I'm taking - "Way of the Monk - Path of the Artist". It's been a week of trying to carve out time for myself, for my creativity and for my sanity! This week has been about exploring the monk and the artist, where they converge and where they split apart. I've spent a lot of time thinking about what draws me to the contemplative life, why I need to be creative, and how come I make myself too busy to enjoy either. I'm also coming to understand that my "inner monk" needs periods of down time to replenish, and so does the "inner artist". I'm coming to terms with the fact that the reason I like to spend a lot of time alone is because I need to build up that inner monk/artist. Not that I want to be a hermit, I just enjoy my solitude. Always have.

One of the assignments this week was to write a poem about what it would mean to start living like a monk and an artist:

I Am Going to Start Living

I am going to start living like a monk,
turning the rhythm of my days
into a prayer to the divine.
Pausing amidst the paper work
and ringing phones,
to stare at the mountains out the window
and soak in silence
with each breath,
until my office becomes a cloister
that shuts out distraction.

I am going to start living like an artist,
turning the rhythm of my days
into a poem of worship.
Pausing to notice the sunrise
painted by a divine hand upon the sky.
Soaking in the creative spirit
with each breath,
until my life becomes a canvas
painted over and over again.

I am going to start living like a mystic,
turning the rhythm of my days
into a cosmic dance.
Pausing between yoga asanas
to notice the breath of spirit,
making each movement a prayer,
until even my simple yoga mat,
becomes holy ground.

(January 2010, copyright Eveline Maedel)
* o
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Tuesday, September 08, 2009

Another Tuesday Evening

It's been a beautiful warm and sunny day. The first week of September has provided splendid weather - much better than the entire summer. A cacophony of shrills greet me after work. The cedar waxwings are back, feasting on the berries of the ash tree next door and our hedge.

The Teen Man-Child and I feast on a supper of cold ham, sweet potatoes and a tossed salad. I eat slowly, clean up the dishes and then head out the door for an evening walk.

"Buffy", my iPod, plays the melodious strains of J. Phillip Newell's, "Sounds of the Eternal" as I head down towards the cemetery. Once there, I sit at my favorite spot, the small wooden plank between two trees that overlooks the bay and Doghead mountain. The wind is rustling through tree leaves and there's a haze
covering the town across the bay. The air is scented with that woodsy, damp leafy smell that signals autumn is around the corner.

I listen. I pray. I read from Caitlin Matthew's "Celtic Devotional". I stare out over the bay and watch leaves fall from the trees.

Audio Divinia. Lectio Divinia. Visio Divinia. Sensory Divinia?

Returning home I shower, light a candle and settle down to write. Another Tuesday evening slips away. * o
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Monday, August 10, 2009

Pondering Sacred Sound

The past couple of weeks I’ve been exploring “sacred sound”. The awesome Fabeku Fatunmise describes sacred sound as a combination of sound and intention, or in his words: “Sacred sound wraps itself around what you want and feeds it. It nourishes it and gives it presence. It energizes your focus so fully that your focus starts to shake with excitement, knowing it’s just about ready to take the stage and rock out.”

Fabeku has a pretty cool free download of ten minutes of sacred sound – singing bowl and drum - that is really worth checking out. I’ve been playing it once or twice a day, taking time to slow down my breathing, and soak in a few minutes of peace. And I’ve been finding myself a lot calmer, focused and enjoying some spurts of creativity.

I’ve also been playing around with my own hoop drum, a djembe and an amazing little singing bowl I got from Fabeku.

The concept of “sacred sound” appeals to me. I’ve often used music to relax with or shift my energy level higher when I’ve needed it. I’ve used music to pray with. Hymns, Taize chants, and classical pieces are often a part of my prayer and worship time. These are things I think of as “sacred sound” too – maybe in not quite the same stuck-shifting way as what Fabeku works with, but in the sense that it is sound that transports, uplifts and has some pretty groovy positive energy with it.

And that got me pondering this morning about what other sounds I would label as sacred. I started listing them in my journal and so far have come up with:

  • listening to the heart beat of my beloved while snuggling close
  • a cat's purr
  • a baby laughing (or a bunch of babies laughing! - dare you to watch this and not giggle)
  • birds singing in my backyard
  • a small child's soft breathing while sleeping
  • the fountains gurgling in my ponds
  • leaves rustling
  • loon calling
  • waves lapping on shore
  • snow crunching underfoot
  • windchimes (when the breeze blows gently, when it's really windy, windchimes are just annoying!)

I’ve noticed that quite a few in my list are nature sounds. I am blessed to live in a small town surrounded by mountains, lakes and trees and I wonder what a city dweller’s list would look like?

I think the point is that there is so much noise around us, we’ve tuned out. We miss the truly beautiful notes in our day. Some of this constant noise may actually be pretty harmful to us - to our health, to our energy levels.

Grab your journal and make a quick list of sounds you would call sacred. Sounds that uplift and heal you. Don’t over think it, just jot things down. (Why not download Fabeku’s free sacred sound clip while you’re doing that…). Become aware of the noise around you. What sounds are you missing or tuning out? How can you bring more of these sacred sounds into your life?

* o
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Monday, April 27, 2009

Cardinals

Cardinals have always been a very special, symbolic bird for me. And since they are more common in the southern parts of this province than here, when I went on my retreat at Easter I was really hoping I might catch a glimpse of one.

Saturday afternoon of the retreat I had quite a bit of spare time, and went for a walk on the hospital grounds next to the convent. There is a shrine garden there - a really nice spot for quiet meditation and reflection. After sitting there for some time, I started to head back. I had been listening to the birds singing, and thought "gee, it sure would be nice if I could just see one cardinal, it would make this retreat time so special". Ask, and ye shall receive. At that very moment, a cardinal flew up into the tree in front of me, looking straight at me. As I breathed prayers of "thank you, thank you", the cardinal flew back into the shrine garden, landing at the base of the cross. I sat back down and stared at it. Then it flew into the tree beside me, and sang to me. We spent at least ten minutes there in that garden, bird and I, before he flew off again. I literally bounced back to the convent, wanting to shout out "I saw a cardinal! I saw a cardinal!" but fortunately remembered this was a silent retreat. Shouting would have been frowned upon.

The next afternoon I returned to the shrine garden to do some writing in my journal. I shared the space with a chipmunk who kept darting back and forth amongst the rocks and bushes. I was naturally hoping to see the cardinal again, just one more time. I hard barely breathed that prayer when he appeared in the tree in front of me. He didn't stay as long this time, but I was just as pleased to see him.

The cardinal affirmed to me that I was in the right place, and that God was with me. That was all I needed.

(image - cardinal - watercolor crayons - April 2009) * o
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Tuesday, April 14, 2009

Seeds - Reflections from Retreat

"Your heart is full of fertile seeds, waiting to sprout."
- Morihei Ueshiba

Seeds are appearing as frequent metaphors to me these days. In things that I read, in Sunday sermons and in nature around me as spring finally begins to unfold.

On Maundy Thursday I walked the labyrinth at the convent where I was on retreat for Easter. On the path I found a seed pod, with two little seeds in at. I thought of the saying "two peas in a pod" and then felt that the two seeds represented God and me, and God with me.

The above picture was painted using watercolor crayons, which I enjoy using - I seem to have more control of where I want to put the color with them. The basin and the towel are traditional symbols of Maundy Thursday services and the foot washing. At the time, I was reflecting on our servant faith and who are we called to be a servant to. The church needs more "basin and towel" spirituality. Springing forth from the pitcher are the seeds I was surrounded by all weekend - the two seeds in one pod, waiting to burst and grow. Not one lone seed, but two together - the Divine and I.

The silence of my weekend retreat was like fertile soil for a seed, nourishing and planting something that will flower at a later time. Peace washed over me like water and filled me with prayer. I feel myself in the season of spring, waiting, watching and pondering.

What is longing to grow within you right now?

"All the buried seeds crack open in the dark the instant they surrender to a process they can't see." - Mark Nepo, The Book of Awakening * o
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Monday, March 30, 2009

Homily, Homily

Besides undergoing spiritual direction training, another way that I have been stretching myself and growing lately is through being asked to do the occasional homily at our church when our priest is not available. This is an exercise that both challenges me and terrifies me. The process of writing the homily is great for me - it gets me back into writing. The problem is then you have to stand up on Sunday in front of a bunch of people and actually read out loud what you wrote. This terrifies me. A thousand things run through my head as I stand there, "This is no good", "What if they laugh at me?" "I have no idea what I'm talking about here..." etc. etc. I'm keenly aware that I'm making this all about "me", instead of God. It is a deeply humbling experience and I have nothing but the utmost admiration for my priest and minister friends who get up there and do this every single Sunday. So far I have been blessed by lots of kind comments and no criticisms. Then it occurred to me that I need to stretch myself even more. I need to share what I have written on my blog, and that terrifies me too. Although I have very little idea who reads this blog, or why they do, I still have this strong desire to please, to get it right and to be liked. And I realized that I can't be authentic, I can't be real, if I'm afraid to post something. So, in the interest of spreading my wings just a little bit farther I present to you last Sunday's homily, based on the text of John 12:20-33, because maybe somebody out there needs this today:

“I tell you the truth, a grain of wheat must fall to the ground and die to make many seeds. But if it never dies, it remains only a single seed.”

In her novel, Amazing Grace, Kathleen Norris shares snippets of a conversation that takes place during an afternoon women’s Bible study where much of the wisdom is passed on in the stories the women share. She writes: “When I dared to speak, I said that my favorite passage in the chapter had always been Mark 4:27, because it speaks so eloquently of an ordinary miracle: that the farmer “should sleep, and rise night and day, and the seed should spring and grow up, he knoweth not how.” That seems to apply to so much that I do, I said, commitments that I make when I have no idea what I’m getting into, and somehow they grow into something important, before I know it. My marriage, for instance, I said, and the women laughed, knowingly. It also reminded me, I told them, how mysterious are so many of the things that we take for granted. We know how to plow a field, and how to seed it. But germination and growth are hidden from us, beyond our control. All we can do is wait, and hope, and see. “Only last Saturday,” a woman interrupted, “at the Lutheran fall bazaar. The place mat was real different. I saved mine.” She drew it from her purse and unfolded it. There was a picture of a wheat field and a quote from Martin Luther: “If you could understand a single grain of wheat you would die of wonder.”

An ordinary miracle. We plant a seed in the ground, we water it, fertilize it and if all conditions are right the seed will blossom into some plant we can eat or beautiful flowers to admire. But none of this will take place if the seed is not planted. It remains simply a seed.

Our modern society is a bit removed from that ordinary miracle. Sure, some of us might have small gardens in our backyard, but for the most part we’ve gotten pretty used to walking into the produce section of Zechner’s and picking up whatever vegetables we feel like eating. We don’t think much about the work that went into bringing them there - the tilling of the soil and the planting of seeds, hoping that they will produce a full crop. We just expect it to be there.

And perhaps that was what the crowd was like around Jesus that day. Some were following him around and some came to see what all the fuss was about. They’d gotten used to him wandering and preaching and maybe they had some expectations about what they were going to hear from him. But instead Jesus starts talking about seeds dying, losing your life to gain it, and being lifted up from the earth.

I wonder if the crowd that sat there that day, listening to Jesus talk understood that he was talking about himself. That in a few days, he would be crucified and buried in a tomb. Everything was about to change. When they found the tomb empty, would they remember these words?

For a few days they would be plunged into grief and loss, their world shattered by Jesus’ death. Yet, we know, the story doesn’t end with an empty tomb.

One of my current favorite CD’s is called “Unfolding” by The River’s Voice. There’s a song on it called Regeneration and I’d like to share the words with you.

(regeneration from Unfolding (2001)
the seed is planted in the ground
the rain and sun come pouring down
from deep within
new life is born
the roots take hold,
the seed is torn
but in its death the seed renews
the promises, the many hues
of God's creative gift to all
through summer, winter,
spring and fall

In it’s death the seed renews. No, the story doesn’t end with an empty tomb. In fact, the story is still going on. Jesus' death and resurrection transformed the world. We were given the gift of new life, all from a single grain of wheat. If we really understand this, to paraphrase Martin Luther, it’s amazing we haven’t all died of wonder. * o
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Sunday, March 29, 2009

Sunday Poetry Moment

Salvation

By what are you saved? And how?
Saved like a bit of string,
tucked away in a drawer?
Saved like a child rushed from
a burning building, already
singed and coughing smoke?
Or are you salvaged
like a car part -- the one good door
when the rest is wrecked?

Do you believe me when I say
you are neither salvaged nor saved,
but salved, anointed by gentle hands
where you are most tender?
Haven't you seen
the way snow curls down
like a fresh sheet, how it
covers everything,
makes everything
beautiful, without exception?

~ Lynn Ungar ~


(Blessing the Bread)
* o
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Wednesday, February 04, 2009

Sacred Space




My altar * o
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Monday, January 05, 2009

For Presence

For Presence

Awaken to the mystery of being here
and enter the quiet immensity of your own presence.

Have joy and peace in the temple of your senses.

Receive encouragement when new frontiers beckon.

Respond to the call of your gift and the courage to
follow its path.

Let the flame of anger free you of all falsity.

May warmth of heart keep your presence aflame.

May anxiety never linger about you.

May your outer dignity mirror an inner dignity of
soul.

Take time to celebrate the quiet miracles that seek
no attention.

Be consoled in the secret symmetry of your soul.

May you experience each day as a sacred gift woven
around the heart of wonder.

~ John O'Donohue ~

(To Bless the Space Between Us)
* o
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Wednesday, December 24, 2008

A Poem for Christmas

I love this one - perfect for this time of year. Merry Christmas!

Sharon’s Christmas Prayer

She was five,
sure of the facts,
and recited them
with slow solemnity
convinced every word
was revelation.
She said

they were so poor
they had only peanut butter and jelly sandwiches
to eat
and they went a long way from home
without getting lost. The lady rode
a donkey, the man walked, and the baby
was inside the lady.
they had to stay in a stable
with an ox and an ass (hee-hee)
but the Three Rich Men found them
because a star lited the roof
Shepherds came and you could
pet the sheep but not feed them.
Then the baby was borned.
And do you know who he was?


Her quarter eyes inflated
to silver dollars.
The baby was God.

And she jumped in the air
whirled round, dove into the sofa
and buried her head under the cushion
which is the only proper response
to the Good News of the Incarnation.

by John Shea, The Hour of the Unexpected, Allan, Texas, Argus Communications, 1977 * o
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Tuesday, November 11, 2008

Give Us Courage

Give Us Courage

Give us courage, gaiety and the quiet mind.
Spare us to our friends, soften to us our enemies.
Bless us, if it may be, in all our innocent endeavors.
If it may not, give us the strength to encounter
that which is to come, that we be brave in peril,
constant in tribulation, temperate in wrath,
and in all changes of fortune and down to the gates
of death, loyal and loving to one another.

~ Robert Louis Stevenson ~

(Prayers Written At Vailima)
* o
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Monday, June 30, 2008

This...in my email this morning...

Today's poem offering from the Panhala list speaks volumes to me right now:


In the Middle

of a life that's as complicated as everyone else's,
struggling for balance, juggling time.
The mantle clock that was my grandfather's
has stopped at 9:20; we haven't had time
to get it repaired. The brass pendulum is still,
the chimes don't ring. One day you look out the window,
green summer, the next, and the leaves have already fallen,
and a grey sky lowers the horizon. Our children almost grown,
our parents gone, it happened so fast. Each day, we must learn
again how to love, between morning's quick coffee
and evening's slow return. Steam from a pot of soup rises,
mixing with the yeasty smell of baking bread. Our bodies
twine, and the big black dog pushes his great head between;
his tail is a metronome, 3/4 time. We'll never get there,
Time is always ahead of us, running down the beach, urging
us on faster, faster, but sometimes we take off our watches,
sometimes we lie in the hammock, caught between the mesh
of rope and the net of stars, suspended, tangled up
in love, running out of time.

~ Barbara Crooker ~
(Yarrow)

photo: bumblebee - beside the deck this morning
* o
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Tuesday, May 06, 2008

Standing.....ready to go in


Despite an onslaught of wet weather I managed to walk the labyrinth three times over the weekend. Each time, it took until I reached center to unwind my mind. The twists, the turns, getting closer to center and then further away were physical metaphors of my life's journey and my spiritual one. Sometimes, I felt like I'd never get to the center. Once, I got to center quickly and then walking out it seemed to take forever.

At center, I felt grounded and peaceful. I wanted to spend a long time in the center, but there was always a time issue or a weather issue and I felt like I needed to leave. Again, much like my life - I want to spend more time centered by there is always something else needing to be done, someplace else I need to go to.

Around me the birds sang, the squirrels squawked and the trees rustled. I found the most beautiful snails along the path - beige/brown shells that spiraled and wound themselves tight to center. They were probably out enjoying the damp bark of the path and the wet weather because on the last morning, when it was drier, I didn't see any.

Grounded and strengthened. God is good. * o
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Sunday, March 02, 2008

Silence


Come,
pray with open hands,
emptied and willing to receive.
Uncurl and unclench fists - let
go of all you are clinging to,
hang on to nothing.

You have nothing to offer
and everything to receive.
Be willing to be empty and choice less.

You have made it to here - you do
not need to worry about anywhere else.

I wrote the above at a silent retreat yesterday, in response to the question "What does God want me to let go of?". The day of silence was so very welcoming and refreshing to me. I have been exhausted by words and talking lately, and was definitely ready to enter a room and not have to make small talk. All that was required of me was that I sit and listen.

While eating lunch in silence with about 40 or so others, I thought silence is such a great equalizer. Without listening to anyone speak, I made no judgments or impressions about anyone else in the room. I wasn't basing my likes or dislikes on something someone was saying. Everyone was the same without words. Silence is very communal.

The other great joy of my day yesterday was the opportunity to meet with Sister Elizabeth (SSJD), my Associate Director. We only had about twenty minutes to chat, but it was an opportunity to connect, and for me to get some wonderful advice and affirmation. God is good. * o
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Saturday, January 26, 2008

Chalice Prayer





Prayer of the Chalice


Father, to thee I raise my whole being
a vessel emptied of self. Accept
Lord, this my emptiness, and so fill
me with Thyself - Thy light, Thy
love, They life - that these Thy
precious gifts may radiate
through me and overflow the
chalice of my heart into the
hearts of all with whom I
come in contact this day
revealing unto them
the beauty of
Thy joy
and
wholeness
and
the
serenity
of Thy peace
which nothing can destroy

Source: Diocese of Florida website

image: Chalice Prayer, mixed-media collage, Jan 2008
* o
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Saturday, November 10, 2007

Embracing Soul


"When you listen with your soul, you come into rhythm and unity with the music of the universe."
- John O'Donohue


"Embracing Soul" - art journal collage, Nov 2007
* o
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